At Uplift Training and Performance, we are not just another group training studio – we are the bridge that connects the personalised attention of personal training with the community and motivation of group training. Our unique approach stems from a vision to provide individuals with the best of both worlds, all while fostering a sense of community and growth.
Founder of Uplift Training, Reece has a history of over 10 years as a successful personal trainer. However, he recognised that there was a gap to be bridged – and extend his coaching skills to reach a broader audience while maintaining the quality that only personalised training can offer.
The heart of our training methods and protocols encompasses the attentiveness, accountability, and care that you can expect of 1-on-1 personal training. But what sets us apart is that we've seamlessly woven these qualities into an uplifting community of like-minded individuals.
It's the best of both worlds – personalised attention within a supportive group dynamic.
With a performance team boasting over 40+ years of combined industry experience, Uplift is your assurance of being in expert hands. Whether you're stepping into the world of fitness for the first time or you're a seasoned lifter seeking new challenges, our team is dedicated to guiding you on your journey.
We believe that everyone deserves the opportunity to discover the transformative power of our training approach.
So, if you're ready to bridge the gap between your fitness aspirations and the community that uplifts you, join us at Uplift Training and Performance.
It's not just about the weights you lift; it's about the connections you make and the progress you achieve.
At Uplift Training and Performance, we are not just another group training studio – we are the bridge that connects the personalised attention of personal training with the community and motivation of group training. Our unique approach stems from a vision to provide individuals with the best of both worlds, all while fostering a sense of community and growth.
The heart of our training methods and protocols encompasses the attentiveness, accountability, and care that you can expect of 1-on-1 personal training. But what sets us apart is that we've seamlessly woven these qualities into an uplifting community of like-minded individuals.
UPLIFT
Our premium high performance 'UPLIFT' program is for those wanting RESULTS. UPLIFT is a targeted, progressive and structured approach to strength training, that allows you to track your results and progress each week. Our expert coaches will ensure each member is performing optimally with correct movement and technique. Prepare to become a stronger and leaner version of yourself!
THE ENGINE
These sessions will test your limits, this type of training will feature the strength components of our UPLIFT program and key functional and conditioning components to challenge you both physically and mentally, designed for high performance where you will reach 70%+ of your maximum heart rate, allowing your body to burn fat faster and for a longer part of your day.
STRONG
Break free of your standard gym routine and try out your Strongman/woman potential. A full body workout like no other, strongman/woman training is all about functional strength. This style of training is a great way to build all over power and strength like you’ve never felt before. This style of training uses movement patterns, we have, but often neglect. Ditch the standard weights and train use a number of fun objects.
Our class schedules are designed to accommodate various schedules. We offer morning, midday, and evening classes throughout the week. You can access our up-to-date schedule on our website or through our mobile app.
Membership pricing at Uplift Training and Performance varies depending on what you are hoping to get out of your training.
We offer flexible membership options, including week-to-week plans and class packages. You can download our website or book a call with us for detailed pricing information or to find out which option is best for you.
Yes, we offer a complimentary first session for new people wanting to check out the studio before making any ongoing commitment, please book a call with the team below. We also offer drop-in classes for a single session fee, all details can be found on our app ‘Uplift Training'.
Both of our memberships ongoing options are 12 weeks minimum term. To stop training after this, it is two weeks’ notice.
Our class sizes are 24 maximum, and we maintain a 1:12 instructor-to-client ratio to ensure you receive personalised guidance and support during your workouts.
Uplift Training and Performance offers plenty of ammenities for your comfort. Lockers, toilets, showers, water tap, hair dryers/straighteners, massage guns and plenty of parking on Bridge Road and Palmer street.
Our classes are suitable for all fitness levels and ages! Please enquire if you have any reservations about this.
We have a cancellation policy in place that allows you to cancel or reschedule classes within a specified timeframe. You can find the details of our policy on our booking app, or by reaching out to us directly.
We provide the necessary equipment for our classes. All you need to bring is a training towel and your own water bottle. We handle the rest.
Our instructors at Uplift Training and Performance are highly qualified and certified fitness and health professionals with extensive experience in group strength training. They are dedicated to helping you reach your fitness goals safely and efficiently.
Yes, you can easily book classes in advance through our website or mobile app. Our booking window typically opens several days ahead, allowing you to secure your spot in your preferred classes.
If you have any specific questions or need further information, please don't hesitate to reach out to us directly at Uplift Training and Performance. We're here to support you on your fitness journey!
507 Bridge Road, Richmond, VIC 3121
info@uplifttraining.com.au
0422 767 366 or Book a Call
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