Achieving your desired fitness goals can be much easier than you think.

Many people simply don't know the correct steps to take, which makes their journey take far longer than necessary. We've done all the hard work for you, so all you need to do is show up, and you'll attain your desired results in no time.

You won't just save time either. When you follow our advice closely, you'll also experience much better results than you would ever be able to achieve on your own.


Introducing Uplift's 4-Week Reset, the optimal approach to prioritise your health and fitness, offering a comprehensive program designed for individuals at all health & fitness levels.

Our comprehensive program includes:

  • Four weeks unlimited group training
  • Personalised macro and meal plans tailored to you
  • Supplementation plans
  • Education Vault: Access to invaluable learning materials
  • Group Support call (1X per week)
  • 1:1 coaching call (2X per month)
  • Two-way coach and client messaging
  • Access to our Exclusive Mobile Tracking app to track your progress


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Keen to see what all the hype is about?

  • One-week unlimited group training
  • Access to our Exclusive Mobile Tracking app to track your progress
  • Personalised macro and meal plans tailored to you
  • Supplementation plans
  • Education Vault: Access to invaluable learning materials
  • Group Support call (1X per week)
  • 1:1 coaching call (2X per month)
  • Two-way coach and client messaging







  • What is Uplift Training and Performance?
    At Uplift Training and Performance, we are not just another group training studio – we are the bridge that connects the personalised attention of personal training with the community and motivation of group training. Our unique approach stems from a vision to provide individuals with the best of both worlds, all while fostering a sense of community and growth.
    The heart of our training methods and protocols encompasses the attentiveness, accountability, and care that you can expect of 1-on-1 personal training. But what sets us apart is that we've seamlessly woven these qualities into an uplifting community of like-minded individuals.
  • What types of group classes do you offer at Uplift Training and Performance?
    - UPLIFT -
     Our premium high performance 'UPLIFT' program is for those wanting RESULTS. UPLIFT is a targeted, progressive and structured approach to strength training, that allows you to track your results and progress each week. Our expert coaches will ensure each member is performing optimally with correct movement and technique. Prepare to become a stronger and leaner version of yourself!
    - THE ENGINE - ‘The Engine’ sessions will test your limits, this type of training will feature the strength components of our UPLIFT program and key functional and conditioning components to challenge you both physically and mentally, designed for high performance where you will reach 70%+ of your maximum heart rate, allowing your body to burn fat faster and for a longer part of your day.
    - STRONG - Break free of your standard gym routine and try out your Strongman/woman potential. A full body workout like no other, strongman/woman training is all about functional strength. This style of training is a great way to build all over power and strength like you’ve never felt before. This style of training uses movement patterns, we have – but often neglect. Ditch the standard weights and train use a number of fun objects.
  • What are the class schedules at Uplift Training and Performance?
    Our class schedules are designed to accommodate various schedules. We offer morning, midday, and evening classes throughout the week. You can access our up-to-date schedule on our website or through our mobile app.
  • How much does a membership at Uplift Training and Performance cost?
    Membership pricing at Uplift Training and Performance varies depending on what you are hoping to get out of your training.
    We offer flexible membership options, including week-to-week plans and class packages. You can visit our website or book a call with us for detailed pricing information or to find out which option is best for you.
  • Does Uplift Training and Performance offer a free trial or casual classes?
    Yes, we offer a complimentary first session for new people wanting to check out the studio before making any ongoing commitment, please book a call with the team below. We also offer drop-in classes for a single session fee, all details are in our membership section or on our app ‘Uplift Training'
  • Is there a contract or commitment period at Uplift Training and Performance?
    Both of our memberships ongoing options are 12 weeks minimum term. To stop training after this, it is two weeks’ notice. 
  • What is the class size and instructor-to-client ratio at Uplift Training and Performance?
    Our class sizes are 24 maximum, and we maintain a 1:12 instructor-to-client ratio to ensure you receive personalised guidance and support during your workouts.
  • What amenities does Uplift Training and Performance provide?
    Uplift Training and Performance offers plenty of ammenities for your comfort. Lockers, toilets, showers, water tap, hair dryers/straighteners, massage guns and plenty of parking on Bridge Road and Palmer street.
  • Are there any age or fitness level requirements for classes at Uplift Training and Performance?
    Our classes are suitable for all fitness levels and ages! Please enquire if you have any reservations about this. 
  • What is the cancellation policy at Uplift Training and Performance?
    We have a comprehensive cancellation policy in place that allows you to cancel or reschedule classes within a specified timeframe. You can find the details of our policy on our booking app, or by reaching out to us directly.
  • Does Uplift Training and Performance provide equipment, or should clients bring their own?
    We provide the necessary equipment for our classes. All you need to bring is a training towel and your own water bottle. We handle the rest.
  • What is the experience and certification of the instructors at Uplift Training and Performance
    Our instructors at Uplift Training and Performance are highly qualified and certified fitness and health professionals with extensive experience in group strength training. They are dedicated to helping you reach your fitness goals safely and efficiently.
  • Can I book classes in advance at Uplift Training and Performance, and how far in advance can I do so?
    Yes, you can easily book classes in advance through our website or mobile app. Our booking window typically opens several days ahead, allowing you to secure your spot in your preferred classes.

If you have any specific questions or need further information, please don't hesitate to reach out to us directly at Uplift Training and Performance. We're here to support you.u on your fitness journey!



If you’re not TRACKING, you’re GUESSING.

Our 'Uplift Performance' App members record and track their sets/reps/load through our mobile tracking app, this takes away all the guess work.

Our programs are structured and progressive and our members know exactly what they should be lifting each week in order to progress free from injury.

The best thing about our mobile tracking app, is that you can start at any time. The only person you’re comparing your results to, is YOU!

Are you tired of not seeing progress? Are you just guessing your way through your sessions? Have you been thinking about joining the community?


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Let’s get moving.

507 Bridge Road, Richmond, VIC 3121
0422 767 366